Anxiety is the psychological condition that leads to emotions of fear, apprehension and worry. This kind of feeling is as common as feeling happy or enjoyment. Studies have implied that our defense mechanism. It could be that our body?s means of forewarning us against potentially hazardous situations.
Generally the brain perceives danger whether it?s real or imaginary. Your body will automatically respond to threat by preparing it for a reaction. Heartbeat and blood pressure go up to increase the blood flow to the major muscle groups. Sweating is increased to aid maintain body temperature. When the threat is only imaginary or unreal, these bodily processes leads to the common, undesirable physical symptoms of anxiety. This is normally exhibited by heart palpitations, difficulty in breathing, sweating, trembling, nausea and chills.
Sigmund Freud said anxiety was a signal of danger which results in physical defensive behaviors. These defensive behaviors are meant to enable our bodies to overcome whatever danger is threatening us. He believed we get these anxious feelings from traumatic experiences, and then reinforce the feelings through classical conditioning.
When we see or feel something we associate with a previous traumatic experience, we feel a resurgence of the anxiety these situations caused. Emotionally, we feel a sense of panic or extreme dread. Voluntary and involuntary behavior urges us to escape. But if we just avoid or run away from these situations without dealing with the anxiety, we reinforce this urge to escape. This just results in even more anxious feelings the next time this situation is encountered.
Anxiety Attacks
Anxiety or anxiety attacks are uncontrolled cases of intense anxiety, fear and discomfort. Although these attacks may seem occur for no apparent reason, they are actually our reaction to what our body perceives as the need to flight or fight.
The attacks normally last about ten minutes, but in some cases it could take as short as a minute. In some instances, these attacks can sometimes happen in cycles. These cycles usually go on for long periods. These cycles can end in anticipation anxiety between episodes.
Physical symptoms of anxiety attacks usually include difficulty in breathing, heart palpitations and excessive sweating. Tingling and numbness in the limbs, dizziness, wooziness, headaches and nausea are also commonly felt. These may appear random, but they?re actually our body?s reaction to defend.
The anxiety attack is brought on by a sudden onset of fear. In response, the body releases adrenaline followed by increases in the heart and breathing rate and production of sweat (to regulate body temperature). These actions prepare the body for the physical activities of fighting or escaping. Because the anticipated strenuous activity rarely follows the panic attack, these reactions result in physical discomfort.
The increased heart rate is felt as heart palpitations. Rapid breathing (hyperventilation) results in a drop in carbon dioxide levels in the lungs and blood. This leads to the tingling, numbness, dizziness and lightheadedness. The adrenaline causes a narrowing of the blood vessels which results in less blood flow to the head. This also contributes to the lightheadedness and headaches.
The previous information is only a glance at anxiety and anxiety attacks. Please consult a doctor if you think that nervousness may require specialist.
If you want more tips about mental health visit our website about Mental Help where you will discover more resources that will benefit you.
Source: http://newhealthandfitness.org/2012/02/28/what-are-anxiety-attacks/
wheel of fortune today show smokin joe conrad murray verdict tappan zee bridge jessica chastain jessica chastain
No comments:
Post a Comment